Whether it's pinching, poking or moving around, a bra that is a hassle is never a good sign. "The telltale sign that your bra doesn't fit is comfort," Orit Hashay, CEO and founder of Brayola, told me. "If you're uncomfortable and moving around all day, picking up the straps, pulling it down, or getting some serious red marks, then your bra definitely doesn't fit right."
Darlene Campbell of specialty shirt line Campbell & Kate agreed, telling me, "If you're even thinking about your bra throughout the day, there's a good chance it doesn't fit."
The same goes for your sports bra, said Moylan. "Honestly, if your bra is not adjustable, there is a good chance it is just not going to fit right," she told me. "Look for a sports bra that is fully adjustable in both the rib band and shoulder straps to ensure you get your most personalized fit and the best level of support. Heck, it's your bra, you should wear it your way!"
